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Claire Payne
Jul 142 min read
New House, New Baby, New Life!
Anyone following me for a while will know that we have recently had some huge life changes, which is also why I've been largely absent...
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Claire Payne
May 18, 20232 min read
The Problem With Exercise in Pregnancy
I was talking to someone the other day and mentioned that I'm still working out and lifting weights while pregnant. Their immediate...
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Claire Payne
May 10, 20234 min read
Nutrition: Let's Make It Simple!
Oh my goodness is this a complicated topic! At least it certainly feels like it due to the shear amount of misguided and incorrect...
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Claire Payne
May 3, 20232 min read
Cardio In Pregnancy: My Own Experience
I realised that in my first pregnancy, I completely stopped doing any cardio and rowed back my exercise hugely. I went from training 6...
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Claire Payne
Apr 26, 20233 min read
The Problem With Diet Culture
Hellooooo!! My goodness it's been a while since I last wrote on here and I'm so excited to bring back writing!!! Can you tell? I keep...
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Claire Payne
Apr 14, 20223 min read
The Truth About Carbs
I'm currently training to be a Nutrition Coach and am learning so much juicy information that I can't wait to share it with you! This...
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Claire Payne
Mar 3, 20224 min read
Post Natal Training: How to Start
Coming back to exercise after having a baby can feel so overwhelming. What should I do? What's safe? Where on earth do I start?!?!?! This...
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Claire Payne
Feb 4, 20223 min read
Training in Pregnancy
I am so excited to tell you that I am now a certified pre/postnatal specialist trainer! 👶 🎉 🙌 When I was pregnant, exercise seemed...
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Claire Payne
Jan 6, 20222 min read
New Year, New You?
Happy New Year lovelies!!!! Hands up if you've ever done a bit of a Bridget Jones and gone all out on a fitness regime only to 'fall off...
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Claire Payne
Oct 25, 20212 min read
Foam Rolling: What's the Deal?
Do you see stuff everywhere about foam rolling but not sure why or how you should do it? Hopefully I can help! 🙂 So, what is it? The...
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Claire Payne
Oct 8, 20213 min read
The Truth About Protein
How much do you really know about protein? When it comes to exercise most people associate it with protein shakes and bulking up but it...
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Claire Payne
Sep 6, 20214 min read
How I Started...
I thought it might be useful to share my own fitness journey and what led me to becoming a PT 🙂. I have active parents and so getting...
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Claire Payne
Aug 23, 20212 min read
How To Increase Your Calorie Burn Without Realising
Are you looking to increase your calorie burn but can't fit in any more gym sessions? There's another way to ramp it up. However, first...
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Claire Payne
Jul 26, 20213 min read
Stressed? Exercise Can Help!
Stress seems to be largely accepted as part of everyday life nowadays and even some what glorified! I find this a little crazy given what...
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Claire Payne
Jul 20, 20212 min read
Yoga: what's the big deal?
Is it just a load of hippy shit? Not at all!! In the last couple of decades we've seen quite a significant amount of growth in the...
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Claire Payne
Jul 12, 20214 min read
Flatter Tummy?
The thing I hear most often from clients is that they want a flatter tummy and whilst you can't spot reduce fat (as I mentioned in my...
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Claire Payne
Jul 5, 20213 min read
5 Fitness Rumours Which Are Completely Untrue
There's so much misinformation out there, I decided it might be helpful to clarify some fitness claims for you! The below are all things...
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Claire Payne
Jun 24, 20214 min read
Why Cardio Matters: Is It Really That Complicated?
I feel like this is another area where there's so much information you don't really know where to start and what's right for you but...
68 views0 comments
Claire Payne
May 25, 20212 min read
Overtraining: what the hell is that?!
I used to believe that if I wanted to change my body I had to workout ALL THE TIME! I would literally workout every. single. day! I'm...
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Claire Payne
May 4, 20212 min read
Imbalances: what do they mean for me?
Do you ever hear this term in relation to exercise? Are you totally sure on what it means? Most people will think about having one side...
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