The thing I hear most often from clients is that they want a flatter tummy and whilst you can't spot reduce fat (as I mentioned in my...

There's so much misinformation out there, I decided it might be helpful to clarify some fitness claims for you! The below are all things...

I feel like this is another area where there's so much information you don't really know where to start and what's right for you but...

I used to believe that if I wanted to change my body I had to workout ALL THE TIME! I would literally workout every. single. day! I'm...

Do you ever hear this term in relation to exercise? Are you totally sure on what it means? Most people will think about having one side...

Chances are, if you're comfortable with going to the gym how many of you go in there and just hit the cardio machines? I used to be one...

I have recently been reminded of the importance of flexibility. I managed to trap a nerve in my neck, resulting in numbness in my...

Nutrition is a confusing world. Do you count your macros for example? Do you even know what a macro is?! (I didn't until my training btw...

You hear it said all the time: "engage your core", at which point you might think about sucking your tummy in but are likely to forget...

Before COVID entered our lives, there was a lot of talk about a "mental health crisis", now I think it's fairly widely acknowledged that...

Hello. Happy New Year! I truly hope you had as lovely a break as possible given a lot of our plans were cancelled at the last minute! So...

We all have what we perceive to be flaws but not everyone is able to accept them as part of who they are. This is a tough tough one. As...

It’s easy to over think but actually there are just 3 simple steps utilising cardio, resistance training and nutrition. I’d like to...