Blog | Claire Payne Fitness

Apr 19, 20213 min read

Resistance Training: What even is it? I Don't Want to Bulk!

Chances are, if you're comfortable with going to the gym how many of you go in there and just hit the cardio machines? I used to be one...

74 views0 comments

Apr 7, 20213 min read

Flexibility: Why Should I Give a Damn?

I have recently been reminded of the importance of flexibility. I managed to trap a nerve in my neck, resulting in numbness in my...

61 views0 comments

Feb 17, 20212 min read

Breakfast!

Nutrition is a confusing world. Do you count your macros for example? Do you even know what a macro is?! (I didn't until my training btw...

49 views0 comments

Jan 27, 20213 min read

WTF Is My Core and Why Should I Care?!

You hear it said all the time: "engage your core", at which point you might think about sucking your tummy in but are likely to forget...

126 views0 comments

Jan 12, 20213 min read

A Mental Health Pandemic

Before COVID entered our lives, there was a lot of talk about a "mental health crisis", now I think it's fairly widely acknowledged that...

28 views0 comments

Jan 5, 20213 min read

Pandemic and Training

Hello. Happy New Year! I truly hope you had as lovely a break as possible given a lot of our plans were cancelled at the last minute! So...

57 views0 comments

Dec 14, 20203 min read

"Flaws"

We all have what we perceive to be flaws but not everyone is able to accept them as part of who they are. This is a tough tough one. As...

138 views0 comments

Aug 6, 20203 min read

Looking to tone up?

It’s easy to over think but actually there are just 3 simple steps utilising cardio, resistance training and nutrition. I’d like to...

53 views0 comments