Online Training​:​

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A fraction of the cost of in person, online training also allows you to workout wherever and whenever works for you, completely on your terms. ​

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How does it work? 

1. Set the time aside in your calendar 

2. Log into the app and follow the workout scheduled for that day.

There are videos and descriptions on how to perform the exercises correctly and safely, however if you're still unclear, simply drop me a dm and I'll answer any questions. ​​ 

 

Benefits to you:

• A bespoke program designed for YOUR body and WHEREVER you are in your fitness journey.

• Full access to my app loaded with supplementary workouts which you can perform in your own time and space

• I will be available via dm's and regular checkin's for any questions, concerns and support you need
   

​All programs are 100% bespoke, appropriate for your level of experience and pregnancy journey.